January 22, 2019

When weather keeps you indoors, staying on top of your fitness plan can be challenging.  However, with a little motivation and a wealth of exercise options, you can maintain a healthy routine.  Try these terrific tips for remaining fit and focused.  

Image cou...

September 11, 2017

Is your body prepared for injuries?


 

Most people don’t’ think about visiting the chiropractor until after they have been injured. Unfortunately, what they don’t realize is how beneficial it is to see their chiropractor before an injury occurs, especially if you are pre...

August 24, 2017

This morning I heard a quote on the radio from a pastor I really liked. Sow your thoughts, reap actions. Sow your actions, reap habits. Sow your habits, reap lifestyle. Sow your lifestyle, reap destiny.

But what it comes down to is what is in your heart. Deep down, I kn...

February 7, 2017

For most of us, sitting in front of the computer is a necessary part of our job. But you also are more than likely sitting down to drive to and from work. You are also sitting while eating breakfast, lunch and dinner.

So why am I talking about this?

Not only does sitting...

January 27, 2017

I started this new year slightly differently than past years. I started by having no resolutions. This doesn't mean I don't have any goals. Having no new resolutions means less stress to add to my already full plate.

In addition, or rather without adding more on, my wif...

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August 24, 2017

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© 2015 by Back Pain Relief Chiropractic. 

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4861 Convoy St

San Diego, CA, 92111

(858) 458-5144